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Featuring Stanley Knaub, WGI instructor

A comprehensive demonstration for training and developing the body for winter guard performance complete with exercises for your students. Movement fundamentals, principles and dynamic expressive efforts are covered. Preparing the body to handle equipment makes this DVD a must for successful training programs.

Chapters Included on DVD:
1. Movement Principles
2. Breath
3. Effort Qualities
4. Sample of Training Technique
5. Tendue
6. Swings
7. Kicks
8. Across the Floors
9. Warm Up vs. Training
10. Movement Relative to Equipment
11. Injuries